Fitness Classes

Fall 2009

Class Offered Dates Day(s) Time Fee
Advanced Fitness
with Doug		 9/9-12/4 MWF 6:30a-7:30a $50
Yoga for Life
with Louise		 9/9-12/4 MWF 12:00p-1:00p $50
Cardio Pump
with Rosa		 9/9-12/2 Mon & Wed 5:15p-6:15p $40
Pilates
with Rosa		 9/9-12/2 Mon & Wed 6:15p-7:15p $40
Cardio Kickboxing
with Rosa		 9/9-12/2 Mon & Wed 7:15p-8:15p $40
Build a Better Body
with Doug		 9/8-12/3 Tue & Thur 6:30a-7:30a $40
TurboKick
with Wendy		 9/8-12/3 Tue & Thur 10:30a-11:25a $40
Abs
with Wendy		 9/8-12/3 Tue & Thur 11:30a-11:50a $20
Cardio Kickboxing
with Rosa		 9/8-12/3 Tue & Thur 12:00p-1:00p $40
Hip Hop Hustle
with Katie		 9/8-12/3 Tue & Thur 4:30p-5:20p $40
Zumba
with Shannon		 9/8-12/3 Tue & Thur 5:30p-6:30p $40
Yoga
with Louise		 9/8-12/3 Tue & Thur 8:30p-10:00p $50

ALL CLASSES ARE HELD IN THE COLLINS FITNESS CENTER MULTI-PURPOSE ROOM Register 8a-5p, Monday-Friday in the Campus Recreation Office.

Build a Better Body: This is high impact and very intense. It is taught by a personal trainer and former Marine. If you want a better body and are willing to sweat for it, this is the class for you. This class is taught by Doug Worley.

Pilates: a 50 minute class that focuses on balance, flexibility, and core strengthening. This class is excellent for all fitness levels. This class is taught by Kalan Chapman.

Cardio Kickboxing: an intense 50 minute workout full of kicks, punches, and combo moves, definitely high impact. Great for releasing aggression! This class is taught by Rosa Brown.

Yoga for Life: a 50 minute class that focuses on Energizing Revitalizing and Healing, You will learn breath control, focus and relaxation while increasing flexibility, strength and circulation. This class is open to all fitness levels. This class is taught by Louise Manescau.

Zumba: a 50 minute cardio class based on Latin Dance techniques. This is fun fast paced and great for all fitness levels. The class is taught by Shannon Kispert.