Fitness Classes

Spring 2015

Class Offered Dates Day(s) Time Fee
XFactor
with Andrew
1/21 - 4/10 MWF 6:15a-7:00a $60
Advanced XFactor
with Rosa
1/21 - 4/10 MWF 11:00a-11:50a $60
XFactor
with Rosa
1/21 - 4/10 MWF 12:00p-12:50p $60
Yoga
with Jenny
1/21 - 4/10 Monday 5:15p-6:30p $30
Yoga
with Jenny
1/21 - 4/10 Wednesday 5:15p-6:30p $30
XFactor
with Andrew
1/20 - 4/9 Tue & Thur 6:15a-7:00a $45
Yoga
with Jenny
1/20 - 4/9 Tue & Thur 7:30a-8:45a $60
Tabata
with Rosa
1/20 - 4/9 Tue & Thur 4:30p-5:20p $45
Pilates
with Rosa
1/20 - 4/9 Tue & Thur 5:30p-6:20p $45
Cardio Kickboxing
with Rosa
1/20 - 4/9 Tue & Thur 6:45p-7:35p $45
Cardio Kickboxing
with Rosa
1/20 - 4/9 Tue & Thur 7:45p-8:35p $45

Monday-Wednesday-Friday

XFactor/Andrew: Kettlebells, Dynamax balls, burpies, squats -- no two days are ever the same! Challenge yourself and break out of your same old workout routine. It's a high intensity workout that keeps you moving, encompassing all aspects of fitness with constant variation. Whether you are in the best shape of your life or just beginning to train, this class will improve your overall fitness.

XFactor/Rosa: High intensity intervals with active recovery that will increase muscular strength and endurance while burning the optimal amount of calories. A competitive atmosphere that is fun, yet great for any experience levels. Class will consist of timed or rep counted exercises with active recovery periods including walking, jogging, or light plyometric exercises.

Monday-Wednesday

Yoga/Jenny: A class for ALL skill levels! A class perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different - a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath.

Tuesday-Thursday

XFactor/Andrew: Kettlebells, Dynamax balls, burpies, squats -- no two days are ever the same! Challenge yourself and break out of your same-old workout routine. It's a high intensity workout that keeps you moving, encompassing all aspects of fitness with constant variation. Whether you are in the best shape of your life, or just beginning to train, this class will improve your overall fitness.

XFactor/Rosa: High intensity intervals with active recovery that will increase muscular strength and endurance while burning the optimal amount of calories. A competitive atmosphere that is fun, yet great for any experience levels. Class will consist of timed or rep counted exercises with active recovery periods including walking, jogging, or light plyometric exercises.

Yoga/Jenny: A class for ALL skill levels! Perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different - a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath. Because this is an early morning class, poses are geared toward bringing energy to the body and a sense of awakening.

Pilates/Rosa: It's all about the core! Improve your core strength. This class is mainly done on the floor. It is for all fitness levels and will improve overall health. You will definitely notice your improved posture.

Tabata/Rosa: Get in shape with the Tabata interval system! This scientifically derived method uses timed workouts to maximize fitness improvements. It's different every day, so be prepared for a variety of cardio and free weight exercises.

Cardio Kickboxing/Rosa: An intense 50-minute workout full of kicks, punches, and combo moves. Definitely high impact, and a good way to release aggression and stress. For all fitness levels.